Upma Recipe

Here Is Upma Recipe.Upma is a popular breakfast dish originating from South India, typically made with semolina, also known as rava or sooji. It has a savoury, porridge-like consistency and is flavoured with spices like mustard seeds, cumin seeds, curry leaves, and green chilies. Vegetables such as onions, carrots, peas, and tomatoes are also commonly added to the dish. To prepare upma, semolina is roasted in oil or ghee until golden brown, then cooked with water and vegetables until it reaches a thick, smooth consistency. Upma is often served with chutney or sambar and is considered a nutritious and filling meal. It is also popular as a snack or light dinner option.

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Here's a Recipe for Upma:

Ingredients:

• 1 cup semolina (rava/sooji)
• 2 tbsp oil or ghee
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1-2 green chilies, finely chopped
• 1/4 cup chopped onions
• 1/4 cup chopped carrots
• 1/4 cup green peas
• 1/4 cup chopped tomatoes
• 8-10 curry leaves
• 2 cups water
• Salt to taste
• Lemon juice (optional)
• Fresh coriander leaves for garnish

 

Upma Recipe Instructions

1. Heat oil or ghee in a pan and add mustard seeds. Once the seeds start to crackle, add cumin seeds and curry leaves.
2. Add green chilies and chopped onions, and sauté until onions turn translucent.
3. Add chopped carrots, green peas, and chopped tomatoes. Cook until the vegetables are slightly softened.
4. Add 2 cups of water to the pan and bring it to a boil.
5. Reduce the heat and slowly add semolina while continuously stirring the mixture to avoid lumps.
6. Cook for 3-4 minutes until the mixture thickens and the semolina is fully cooked.
7. Add salt to taste and mix well.
8. Turn off the heat and add a squeeze of lemon juice (if desired).
9. Garnish with fresh coriander leaves and serve hot with coconut chutney or sambar.

Enjoy your delicious bowl of Upma!

Upma Is Healthy Or Not?

Upma can be a healthy option as it contains semolina, a good source of protein, fibre, and B vitamins. It is also low in fat and calories, making it a good choice for weight management. Additionally, vegetables like onions, carrots, peas, and tomatoes used in upma are rich in vitamins and minerals, providing essential nutrients to the body. However, the overall nutritional value of upma can vary depending on how it is prepared. For instance, using excessive oil or ghee and serving it with high-fat chutneys can increase the calorie count and fat content of the dish. Therefore, it is important to prepare upma in a healthy manner by using minimal oil or ghee and serving it with low-fat accompaniments.

 

Type Of Upma Recipe

There are several types of upma, each with its own unique flavour and preparation method. Some popular types of upma include:

1. Rava Upma: Made with semolina (rava) and flavoured with spices and vegetables.
2. Poha Upma: Made with flattened rice (poha) instead of semolina, and flavoured with onions, chilies, and peanuts.
3. Semiya Upma: Made with vermicelli noodles instead of semolina, and flavoured with vegetables and spices.
4. Bread Upma: Made with leftover bread slices that are cut into small cubes and cooked with onions, tomatoes, and spices.
5. Idli Upma: Made with leftover idlis that are crumbled and sautéed with onions, chilies, and spices.
6. Quinoa Upma: Made with quinoa instead of semolina, and flavoured with spices and vegetables.
7. Oats Upma: Made with rolled oats and flavoured with vegetables, peanuts, and spices.